monica's blog

Quit Smoking For Healthy Skin

Many people think that smoking is unhealthy as it leads to lung cancer. However there are many other health problems associated to smoking like quickening the aging process and in the process, lead to wrinkles and lines on your skin. Research has proven that smoking does reduce the skin’s natural elasticity. It promotes the breakdown of collagen and also reduces the amount of collagen which is produced. Collagen promotes skin strength, but tends to gradually degrade with age to ...

Avoid The Sun For Healthy And Young Looking Skin

If you are worried about your skin health, you need to know that only drinking lots of water, eating a healthy diet, having facial massages and applying a daily moisturizer is not enough. In addition to all this, it is important that you keep your skin protected from the sun to keep it looking young and healthy. The most important reason for sun protection is its anti-aging impact. This is necessary because the repeated exposure of your skin to sunrays and its UV rays increases your risk of ...

5 Tips For Choosing The Best Skin Moisturizer

People suffering from dry skin have a continuous need for hydrating moisturizers. Insufficient moisture in the skin leads to the quick damage of collagen fibres and skin tissues. If you too suffer from dry skin and are looking for the right moisturizing cream, here are some helpful buying tips to consider!

Regular physical exercise is essential for optimum skin health

The human body is a magnificent network of systems which work together for the optimum functioning of the body. All its internal organs work together to ensure optimum health while its external organ the skin, plays an important role in maintaining the body’s toxicity levels and health. However at times there are chances of complications occurring which in turn hamper its functioning and leads to skin problems like ...

A Well Balanced Lifestyle For Optimum Skin Health

Practically everyone suffers from stress in life. While stress is supposed to be a part of life, too much of it affects your body. The most obvious effect is on your skin wherein you start developing wrinkles, pimples, acne and other similar skin problems. This is because the skin grows too sensitive to stress and in the process, triggers lots of irritation. Exercise helps in cleaning the skin from harmful toxins. Moreover, exercise helps maintain skin elasticity and in the process, prevents ...

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