6 Psoriasis treatments at home worth knowing
Psoriasis is a recurring skin condition characterized by red and flaky patches on its skin. There is no actual cure for the condition, but here are some treatments which can help ease its symptoms.
- Increase the humidity
It’s important you keep the air in your home and office moist, using a humidifier as it helps prevent any dry skin before psoriasis sets in. you can also use sensitive-skin moisturizers to keep your skin supple and prevent any plaque formation.
- Be careful in the bathtub
While your dermatologist states that you should not use hot water to shower as hot water is your skin’s enemy, you can bathe using a lukewarm bath containing Epsom salt, milk, mineral oil or olive oil. It helps sooth the itching related to psoriasis and penetrates all the scales and plaques. For double and better benefits, it’s better if you moisturize yourself immediately after taking a bath.
- The medicine cabinet
It is possible to ease all the symptoms of psoriasis from the inside using dietary supplements. Some examples of these supplements are vitamin D, evening primrose oil, fish oil and milk thistle which all prove helpful to psoriasis sufferers.
However make sure you take supplements which do not produce harmful side effects and do not interfere with any other pre-existing conditions. Fish oil when directly applied to the skin can work well for most people.
- Get help from the kitchen
You need to follow a healthy diet to manage psoriasis. Many people seem to benefit just by eliminating red meet and fatty foods from your diet. Some functional foods for you treatment are nuts, cranberries, soy and chocolate.
Healthy oils like olive oil inside your body offers additional benefits to the skin. You can also apply olive or vegetable oil to all the scales and patches of psoriasis to help lock in moisture and nutrients. You can also try massaging a few tablespoons of the oil on your scalp to help loosen the troublesome plaques during your next shower.
- Avoid dyes or perfumes
It is true that dyes and perfumes make you smell great. But it can also inflame the psoriasis condition as most soaps and perfumes have dyes and fragrances in them. It’s better to choose and use products which are labeled as ‘sensitive skin’ as these products don’t have any dyes and perfumes which can irritate your skin.
- No single answer
All this boils down to one thing, there is no single remedy or answer to stop psoriasis. To top it all, no one remedy works for everyone.
You just have to try out these tips to find out which agrees with you the best, and work at customizing your daily routine so that you can keep all your itching and flaking problems at bay.