6 Skin care tips for swimmers
Swimming is a great hobby, especially in summer as it helps you cool down while the mercury level rises, while helping you lose some weight. However like most of the good things in life, swimming has its downfalls, especially with your skin.
Some of the damage it can cause to your skin are skin tan, dry and damaged hair, chemical abuse on the sun and swimming under the sun. Moreover, the excessive chemicals in swimming pools dry and darkens the skin while drying up the body’s natural oils. It also troubles the eyes and can lead to fungal or bacterial infections.
As swimming is a great sport, you should not let these problems stop you from swimming. Instead, you need to practice these skin care tips which help take good care of your skin in the long run.
- Shower twice
Swimmers need to shower before and after swimming with warm water and a gentle soap. This not only rinses chlorine from your hair and skin, but also reduces chlorine content and skin dryness.
- Regular moisturizers
The chlorine in the water can lead to dry skin in regular swimmers. So make sure you moisturize your skin well both before and after swimming. It’s even better if you make it a habit to apply waterproof sunscreen before swimming. You can control and prevent skin dryness by applying moisturizer on the damp skin after bathing.
- Hydrate your body
It’s better if you hydrate your body before swimming by drinking water. This helps restore the body’s natural moisture and in the process, flushes out all the contaminants induced by the pool chemicals.
- Don’t forget your shower cap and eye/ear gear
Shower caps are needed to protect your hair from chlorine and thus reduce the risk of drying and damaging your hair.
- Eye gear is designed to protect your eyes from different chemicals and eye diseases or damage.
Ear plugs prevent water from entering your ears and protects ears from all the possible fungal ear infections caused by harmful chemicals.
- Clean swimming pool
Make sure that the swimming pool you intend to use is clean and free from harmful chemicals. If the pool is not regularly cleaned, it’s better to stay away from them and possible infections and diseases.
With the help of the above mentioned 6 tips, you will be able to take good care of your skin and prevent any possible skin disease and infection while you enjoy your swimming.