Anti-aging benefits of green tea
Have you ever looked for a magical ingredient which will help reverse your aging process? Are you worried with your signs of aging? If you are, you may be trying out everything on the shelf to get rid of lines and wrinkles, and in the process, bombard your skin with loads of chemicals.
Instead of all this, it’s better trying the all-powerful green tea to fight aging and retain a youthful look. The fact that the Japanese have the longest life spans in the world, and consume the highest amounts of green tea is too much a coincidence to ignore.
The aging process
The free radical theory states that the chemical reactions in cells generate toxins or free radicals which aid the aging process. These free radicals then damage healthy cells by reducing collagen levels and depleting them of oxygen, which is very important for maintaining skin elasticity and radiance.
The higher the number of free radicals produced the older a person looks. Moreover, the free radical count also increases with other self-induced toxins like poor diet, UV rays, tobacco, drugs, alcohol and other lifestyle choices.
Green tea anti-aging benefits
- Green tea has powerful flavonoids that lead to healthy and youthful knees and reduces cartilage and collagen destruction in arthritic joints. All this helps prevent osteoarthritis and rheumatoid arthritis.
- Research has proven that regular consumption helps reduce the cell aging rate, which is attributed to the antioxidants in green tea.
- Green tea is also a great antioxidant moisturizer which cleanses your skin to make it look radiant. Dab a cotton ball in the green tea remaining in your cup and apply to your skin and see the difference.
How green tea slows down the aging process
Green tea seems to have the highest concentrations of catechins and polyphenols, which are antioxidants which help in destroying all the free radicals in your body to help you retain your vibrant and youthful look.
Moreover, green tea also has high levels of oligomeric proanthocyanidins or OPCs, which are very potent antioxidants. Research has proven that regular consumption of these antioxidants help slow down the premature aging process. While it’s yet to be proven if the yield is the same when green tea is applied externally to the skin, it is believed that it does.
So in a nutshell, wherever there is a reduction in the radical count leads to the eventual slowing down of the aging process. As it is proven that anti-aging and antioxidants work together, there’s no reason why you should not drink a sip or two of this healthy beverage.
Remember, green tea is special because it not only makes you look a few years younger, it also helps add some more years to your lifespan. All this, and living proof of the long lifespan of the Japanese all proves that green tea does indeed have anti-aging benefits!