A Well Balanced Lifestyle For Optimum Skin Health
Maintain a well balanced lifestyle for optimum skin health
Practically everyone suffers from stress in life. While stress is supposed to be a part of life, too much of it affects your body. The most obvious effect is on your skin wherein you start developing wrinkles, pimples, acne and other similar skin problems. This is because the skin grows too sensitive to stress and in the process, triggers lots of irritation.
Exercise helps in cleaning the skin from harmful toxins. Moreover, exercise helps maintain skin elasticity and in the process, prevents wrinkles. Even getting enough sleep at night helps to give you better looking skin.
Get enough sleep
People are so busy nowadays, that sleep is one of the things they compensate in their daily routine to get other tasks accomplished. However it is important that you get enough sleep not only for better health but also for improved skin. So maintain a consistent sleep pattern for a healthy mind and body.
It is important that you give your body at least 7-8 hours of sleep every night. So no matter how busy your schedule is, don’t underestimate the benefits of a power nap. In fact, it has been proven that napping for 15 to 30 minutes proves more beneficial to the human body and skin than an extra hour slept in the morning.
This proves that by maintaining a regular sleep pattern, you not only end up feeling more energized, but also have improved skin and feel sharper with a more attentive mind throughout the day.
Avoid Smoking
Besides stress, there are other elements or rather bad vices like smoking which takes its toll on your skin health. Smoking everyday hastens the skin aging process and can lead to other serious health problems like lung cancer. Smoking affects your skin as when you inhale cigarette smoke, it reduces blood flow and in the process, reduces the skin of its essential nutrients and elements.
Even secondhand exposure to smoke by non-smokers contribute to the formation of wrinkles and reduced skin strength and skin elasticity. So for improved health and skin, you need to visit a physician to get help in the form of tips and treatment to help you stop smoking.
As second-hand smoke also affects your body, avoid ending up in areas where people smoke. This way, you will be able to maintain your skin, fight the aging process and even prevent other health problems.
No matter which skin products you use, it will not be useful for your skin if you don’t learn to manage a balance between your food, exercise and sleep. If you don’t give you body sufficient time to re-energize, you only end up with dark circles and bags around your eyes with eventual dull skin and dry hair.