body

Oatmeal is not only healthy for the body, but for skin too!

Oatmeal is great for health and beauty reasons as it is rich in antioxidants and minerals like potassium, magnesium, calcium and phosphorus. It is a great natural skin cleanser, especially great for sensitive skin.  In fact, it is very commonly used as a mild soap too and can help give relief from itching and minor irritation.

Regular physical exercise is essential for optimum skin health

The human body is a magnificent network of systems which work together for the optimum functioning of the body. All its internal organs work together to ensure optimum health while its external organ the skin, plays an important role in maintaining the body’s toxicity levels and health. However at times there are chances of complications occurring which in turn hamper its functioning and leads to skin problems like ...