dehydration

4 Gym habits which can ruin your skin

It’s great if you have a habit of going to the gym as not many do. It’s good for both your health and wellness but at the same time, can cause havoc to your skin. This is especially if you are used to any of these below bad habits wherein you will have to take some time to rethink things.

  1. Letting loose your hair

If you have a habit of leaving your hair, and do not pull it back from your face, the hair products and not sweat may cause skin problems. So if you notice some breakouts on your hairline or forehead, don’t just blame sweat. All the mousses, gels and hair products you use are also to blame.