elastin

The previous blog mentioned a few popular skin care myths which have been proven to be wrong. However they were only the tip of the iceberg as there are many other skin care myths waiting to be demystified.

The phrase ‘beauty sleep’ is indeed true as it is only if you sleep well that you have healthy and good skin. Improper and poor quality sleep makes your skin look tired and older and gives you bags under your eyes. Moreover, poor quality sleep leads to a vicious cycle of anxiety, depression and irritation wherein you find it difficult getting a good night’s sleep. It is when you sleep that your body and skin cells get repaired.