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One topic women and girls will never get tired about is how they can get glowing skin. If you too have always wondered about this, here are some expert advice worth following to finally get glowing skin.

1. The Omega-3 powerhouse

Omega-3s are important for your skin’s natural barrier against moisture loss, pollution and sun damage. So eat more of fishes like sardine and mackerel, add flax seeds to your salad and even snack on walnuts for an instant omega-3 boost. It will help increase your skin’s ability at holding onto moisture.

Water retention is a common problem triggered by various factors like excess salt intake, protein deficiency, thyroid disease, blocked lymph channels, physical inactivity, high levels of waste and hormonal changes because of the menstrual cycle. In fact, most of the time, it’s triggered by disorders of the kidney, heart and liver.

Edema or swollen tissues is the most obvious symptom of water retention and is most prominent in legs, feet and ankles. As water retention is more a symptom than a disease, don’t neglect widespread or long term edema.

If you are worried about your skin health, you need to know that only drinking lots of water, eating a healthy diet, having facial massages and applying a daily moisturizer is not enough. In addition to all this, it is important that you keep your skin protected from the sun to keep it looking young and healthy. The most important reason for sun protection is its anti-aging impact. This is necessary because the repeated exposure of your skin to sunrays and its UV rays increases your risk of ...