skin health

If you are worried about your skin health, you need to know that only drinking lots of water, eating a healthy diet, having facial massages and applying a daily moisturizer is not enough. In addition to all this, it is important that you keep your skin protected from the sun to keep it looking young and healthy. The most important reason for sun protection is its anti-aging impact. This is necessary because the repeated exposure of your skin to sunrays and its UV rays increases your risk of ...

Practically everyone suffers from stress in life. While stress is supposed to be a part of life, too much of it affects your body. The most obvious effect is on your skin wherein you start developing wrinkles, pimples, acne and other similar skin problems. This is because the skin grows too sensitive to stress and in the process, triggers lots of irritation. Exercise helps in cleaning the skin from harmful toxins. Moreover, exercise helps maintain skin elasticity and in the process, prevents ...