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Foods to avoid for clear skin

It’s not enough to look for help and guidance for the right foods to eat for clear skin. You should also know about the foods you shouldn’t eat and avoid as some foods do more damage to your skin than others. For example:

Almonds help make a good skin exfoliation scrub

Exfoliation is a process wherein dead skin cells are removed to clear the pores of dirt to get healthy skin. It is performed after you cleanse and tone your skin. With regular exfoliation, you can make your skin not only smooth, but also look young and radiant. There is no need of exfoliating the skin everyday; you need to apply an exfoliating mask only once or twice a week.