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5 Skin care tips for those who workout

A workout can work wonders to your body as it helps reduce your stress, makes you fit and healthy and also helps you lose weight. However in the process, there is also a high chance of your workout creating havoc to your skin if you don’t take the necessary precautions. So here are some preventive skin care tips worth following:

  1. Use your SPF

If you go to the gym for your workout during the day, don’t forget to slather on your sunscreen. It’s better if you apply a lightweight SPF of about 30 to avoid any clogging of pores. A heavy formula reacts with your sweat to trigger a bad breakout.