The right nutrients also give healthy skin
Your skin is a great indicator of your health. The consumption of unhealthy foods and avoiding skin-healthy nutrients can lead to wrinkles, acne, inflammation and dry or oily skin which are all indications of poor internal health.
Most people use mainstream topical cosmetics like scrubs, toners and lotions to treat skin problems. However this actually does little to treating the root of the problem which is poor nutrition and exposure to toxins.