premature aging

Vitamins can contribute to healthy skin

Skin care products are not the only way to get healthy skin as whatever you eat also reflects itself on your skin. So if your diet comprises only of processed food, it will only lead to dull, discolored and oily skin. However if you nourish your body with whole foods with the required vitamins, your skin has a much better appearance.

So here is a list of basic vitamins you need for optimum skin health.