coffee

One topic women and girls will never get tired about is how they can get glowing skin. If you too have always wondered about this, here are some expert advice worth following to finally get glowing skin.

1. The Omega-3 powerhouse

Omega-3s are important for your skin’s natural barrier against moisture loss, pollution and sun damage. So eat more of fishes like sardine and mackerel, add flax seeds to your salad and even snack on walnuts for an instant omega-3 boost. It will help increase your skin’s ability at holding onto moisture.

Nighttime is not only a time to rest, but also when your body gets time to recharge itself for the next day, and your skin has time for rejuvenation. You get better results if you help and get your skin ready for all this night time work with the following tips.

If you have a habit of sleeping with your hair down, it’s better if you stop the habit and sleep with your hair tied up as it’s beneficial to both your hair and skin. Make it a habit brushing your hair and braiding or pinning it up into a bun to keep it off your face as you sleep, and to prevent the formation of knots and tangles in the morning. This is essential as your hair has oil and dirt which can cause pimples and acne.

You’ve always been advised to reduce your daily coffee consumption as its high caffeine levels are not healthy for you. However not many know that coffee has much more to offer to you than being your favorite morning wake-up call. Read on to find out how you too can reap these coffee benefits.